Lupin Flakes - Australian Grown


$40.00



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With 3 times more protein than quinoa, and only 4% carbs, lupin is the richest source of combined protein and fibre in the world. 

Packing a punch in nutrient value with prebiotic fibre, and providing an excellent source of calcium, potassium and magnesium, lupin is set to be a popular powerhouse food. 

Low GI with more dietary fibre than oats, more iron than kale and more antioxidants than berries, this naturally gluten free and Australian-grown legume is quickly becoming the new cool kid on the block with superfood status. 

Gluten Free | Non GMO

  • 4o% Protein
  • 37% Fibre
  • Gluten Free
  • Prebiotic fibre
  • Fructose free
  • Potassium
  • Magnesium
  • Antioxidants
  • Low carb
  • Low fat

How to use

Absorption

Add 1 cup rice, ½ cup Lupin Flakes, 3 cups water to a rice cooker with ¼ tsp salt.

Crumb

Dust in rice flour and dip in egg before crumbing, then rest for 15 mins before cooking.

Ideal for chicken, fish, meat or vegetables.

Bake

Lupin Flakes are great for using in baking.

Try substituting up to 1/5 of wheat flour in bread baking.

 

Origin: Australia 

Nutrition
Typical analysis 100g

Energy 1350kJ
Protein 40g
Fat total  6.4g
Carbohydrates  4.0g
 - Dietry fibre 37g
 - Sugars 2.5g
Sodium  42.0mg
Calcium 86.0mg
Iron 4.0mg
Magnesium 172.0mg
Potassium 970.0mg
Lutien + Zeaxanthin 4.4mg

Note* Contains Lupins, which may be an allergin for some with high legume sensitivity. 

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